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Latin for little cave, Caveola started as a home gym studio that over time has grown into a community of individuals passionate about transforming their mental and physical approach to fitness.

Here at CAVEOLA FITNESS, we use science-based training to create tailored individual programs that progressively encourage our clients to test their limits and improve their strength and cardiovascular fitness.


These programs are individualised based on a client's goals. Specialising in muscle building, fat loss, gaining strength and improving ones mental confidence and approach to fitness. 



To improve my client's mental and physical confidence, by supporting and guiding them as they achieve their short-term and long-term fitness goals. 


Using my extensive knowledge and experience to create a safe space for my clients to learn the ins and outs of movement at all fitness levels. 

Changing their lives mentally and physically through science based training. 

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