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OUR STORY...

CAVEOLA FITNESS

'CAVEOLA'

Latin for little cave, Caveola started as a home gym studio that over time has grown into a community of individuals passionate about transforming their mental and physical approach to fitness.

Here at CAVEOLA FITNESS, we use science-based training to create tailored individual programs that progressively encourage our clients to test their limits and improve their strength and cardiovascular fitness.

 

These programs are individualised based on a client's goals. Specialising in muscle building, fat loss, gaining strength and improving ones mental confidence and approach to fitness. 

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Mission

To improve my client's mental and physical confidence, by supporting and guiding them as they achieve their short-term and long-term fitness goals. 

Vision

Using my extensive knowledge and experience to create a safe space for my clients to learn the ins and outs of movement at all fitness levels. 

Changing their lives mentally and physically through science based training. 

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