AT CAVEOLA WE OFFER
​
Periodised private coaching, goal-driven group training and online programming. We use evidence-based training to cater to the individualised goals of our clients.
All workouts are customised for safe and effective training that prioritises our client's fitness levels and capabilities.
1 on 1
Coaching
Our 1 on 1, Coaching Includes:
​
- Consultation
- Fitness Assessment
- Periodised Tailored Program: Based on the client's goals and needs
- In-person 1 on 1 Private Coaching
- Macro and Nutrition Recommendations
Tailored to Clients' Goals
- 24/7 Support
​
1 on 1 Coaching Packages
are suitable for clients searching for sole focus and privacy during their sessions, professional monitoring and form correction throughout the session as well as premium program and nutritional support outside their sessions.
​
2 on 1
Coaching
Our 2 on 1, Coaching Includes:
​
- Consultation
- Fitness Assessment
- Periodised Tailored Program: Based on the goals of both the clients
- In-person 1 on 1 Coaching
- Macro and Nutrition Recommendations
Tailored to Clients' Goals
- 24/7 Support
​
2 on 1 Coaching Packages
are suitable for friends or couples with similar fitness levels, and goals, who would like professional monitoring and correction.
​
Semi Private Group Training
Semi Private Group Training:
Resistance, Cardio or Hybrid Sessions
Run on
Monday
6 - 7 pm
7 - 8 pm
Wednesday
7:30 - 8:30 am
8:30 - 9:30 am
9:30 - 10:30 am
Thursday
6 - 7 pm
7-8 pm
Friday
6 - 7 pm
7 - 8 pm
Semi-Private Group Training
is suitable for small groups looking for Resistance, Cardio and Hybrid Classes in a group training environment.
​
These classes operate at a maximum
6-person capacity and are suitable for
ALL FITNESS LEVELS AND AGE GROUPS
Outdoor Bootcamp
Group Training
Outdoor Bootcamp Group Training Session
These group sessions are cardio-based workouts operating once a week.
Run on
Sunday
8:30 - 9:30 am
Outdoor Bootcamp Group Training Sessions
are suitable for individuals seeking cardio-based training to challenge their aerobic fitness.
Outdoor Bootcamp Sessions operate at a maximum 10-person capacity and are suitable for
ALL FITNESS LEVELS AND AGE GROUPS
Boxing Fitness
Coaching
Boxing Fitness Coaching:
- Cardio-based workout
Focusing on
Boxing Skills
Coordination
Agility
​
Boxing Fitness Coaching
is suitable for individuals wishing to learn a new skill or improve their level of fitness
​
Boxing Fitness operates for individual or group training sessions.
Suitable for
ALL FITNESS LEVELS AND AGE GROUPS
Online Programming
Online Programming
- Written periodised program tailored to clients' fitness goals and needs
- 12-week block
- Macro and Nutrition Recommendations
Tailored to Clients' Goals
​
Catered to clients looking to:
- Lose Fat
- Gain Muscle
- Improve Strength
​
​
